I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks

  • Fmstrat@lemmy.world
    1·
    4 hours ago

    Quite s bit older than you and I:

    • Hike and/or backpack, anywhere from 3-12 miles and up to 5k ft elevation depending on the weekend (and weather, icy mountains are slow going)
    • Gravel biking, or on the trainer with Zwift
    • Running, though I don’t particularly like it, so not much
    • And days I just want to move around, archery

    You are not old at 30, your body is just out of practice and your mind lacks motivation. Both can be tough to overcome.

    If things are hurting, I highly recommend cycling of some form, as it’s way less impact. Or hiking with poles, helps a ton. Just take it slow to start.