Going to the gym during your lunchbreak is also possible. I used to not think so until I actually tried it. I got to the gym as quick as I could even cheated a few minutes. I got a 30-40 minute workout in and then went to the cafeteria (company served food) or ate my lunch I made from home in the 20 minutes I had left. It was a bit hectic but I got used to it believe it or not.
The key is to start small. Don’t do 30 min like I did. Get in. Do 10 minutes. If you can go more, keep going. If not, call it a day. You’re already better for just showing up.
Going to the gym during your lunchbreak is also possible. I used to not think so until I actually tried it. I got to the gym as quick as I could even cheated a few minutes. I got a 30-40 minute workout in and then went to the cafeteria (company served food) or ate my lunch I made from home in the 20 minutes I had left. It was a bit hectic but I got used to it believe it or not.
The key is to start small. Don’t do 30 min like I did. Get in. Do 10 minutes. If you can go more, keep going. If not, call it a day. You’re already better for just showing up.