How come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day?

Spectre@lemmy.ml · 14 hours ago

How come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day?

cooperpair@lemmy.zip · 3 hours ago

Sorry, yes. It should be in kg, my bad! You should try and see what works for you regarding protein intake. For me, going below 1.5x of my bodyweight in kg(!) doesn’t help. I start feeling tired, i start getting bad DOMs, nails break… you should listen to your body. :)

sem@piefed.blahaj.zone · edit-2 24 minutes ago

So to clarify, you recommend eating 1.5 grams of protein per kilogram of your body weight, per day?

Sorry, I don’t have much experience with fitness. I’m just a nerd.