How can you actively prevent it from getting worse—like starting now/today?

  • SuperDuperKitten@lemmy.blahaj.zone
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    7 hours ago

    I have low self-esteem and that’s from just people been shitty to me. I could go on but I don’t want to trauma dump (at least, try to prevent myself from doing it).

    That being said, I’m planning to get therapy, go to more social events if I have the energy to do so and maybe next year, try get back to swimming. I stopped around when I was in lockdown in 2020 and I forgot about it since.