Today I Learned@lemmy.worldbyJames_Fortis@lemmy.world

7 months

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov English

Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit

pmc.ncbi.nlm.nih.gov

Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...

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SaveTheTuaHawk@lemmy.caEnglish
7 months
It’s actually not. American colons are so used to low fiber diets anything with a slight amount of fiber gives them the shits.

Taco Bell is moslty meat cheese and corn -none of that is actually high fiber.

McDonalds “food” actually has no fiber.
- Starya67@lemmy.worldEnglish
  7 months
  Beans.
  - Atelopus-zeteki@fedia.io
    7 months
    Beans
    - whiskybourbon@lemmy.worldEnglish
      7 months
      The musical fruit
      - Digit@lemmy.wtfEnglish
        7 months
        The more you eat,

Today I Learned@lemmy.world

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