How do you do, fellow kids? You gettin’ indoctrinated on the world wide web? Radical!

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Rated the #1 pizza in Onoway!
An Iconic Burger Chain founded in Edmonton, Alberta…is one claim among many!
When you’re done shitposting, cram a glorious burger down your gob in the most run down shit hole you can find.
If it’s last renovated in the 70’s and you wonder if it’s a front for the mob, you’re in a proper Burger Baron!

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Joined 3 months ago
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Cake day: June 25th, 2025

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  • Nice yeah, you have the latest list.

    refeeding syndrome

    With my 2-3 week long fasts I did have to worry about this. Basically @[email protected] you have to be careful not to eat too much right away. Eespecially not refined sugar/carbs, best to stick to tiny Keto diet meals at first because that’s what your body is doing during a fast anyways. You’ll be deep into Ketosis burning body fat for energy while fasted. You actually lose most of the weight by breathing it out in reality. This is known as Keto Breath. Also, invest in a tongue scraper.

    For the first few meals breaking a long fast, you have to eat like a bird. Why is pretty straight forward to look up yourself / research. Knowledge alleviates fear.

    Basically it’s to do with a huge insulin spike if you don’t heed this warning. Cells will all rapidly absorb electrolytes leading to dangerously low blood levels. Phosphorus is critical for ATP, you can get organ failure. Refeeding triggers water retention too and if it’s too rapid it can cause heart failure, arrhythmias, or sudden death. Hypoglycemia (low blood sugar) or thiamine (B1) deficiency as well.

    This is also why if you eat for a few days Keto diet before starting a fast, the first few days won’t be nearly as hard to get through. Getting into a ketosis (not burning glucose) state before fasting helps a great deal.

    edit: oh and it’s best to do this in winter months when you sweat less. Easier to manage electrolytes is all.

    If you get the runs (never trust a fart when fasting, bring spare undies with you when venturing outside) my go to was psyllium husk with a bit of water to make balls out of it and swallow them. I couldn’t stand mixing it into a glass of water, disgusting. This stuff is 0 cal fiber.

    Baking Soda masks the otherwise atrocious taste of the electrolyte mix very well. Don’t forget to add it.


  • I’ve quit a nicotine addiction of 11 years cold turkey. That was the easiest because I self regulated most of the time and never reached pack a day. More like pack a week max. Urge to smoke faded within a week.

    I’ve quit a cannabis addiction of 8 years cold turkey. That was harder, because I vaped every hour I was conscious. So widthdrawal was pretty fucking awful, but I managed.

    Food is crazy hard for me. I was in a 7/11 after every work shift. I got into a really bad delivery food habit during covid lockdowns. I hadn’t cooked my own meals regularly for over 12 years. It was fucking up my health and self esteem severely. I wasn’t a ham planet only because I’m abnormally tall. Still, ideal for me is 220lbs and my worst was 290lbs.

    I did extended fasting. You can quit cold turkey, it’s the hardest thing I ever did. Had to give my roommate my pay cards to hide from myself when I was on work week or I’d keep breaking early. Deleted saved pay info from web browsers. First three days are the worst. I’d go 2-3 weeks in a row and then take a month break. Longer is too dangerous or I’m too risk adverse. Either way. Repeated until goal weight. Yadya Yadya drank mineral slurry to not die, not getting into it here.

    After that the addictive urges to buy a bunch of candy, carbs, and junk food slowly faded but I had to learn new habits. That’s also very hard for a depressive person. I’ve managed so far to buy raw unprocessed foods for lunch (I don’t do breakfast) and my roommate and I take turns cooking calorie wise HelloFresh dinner meals for now. Slowly getting better at cooking. Eventually I’ll wean off of this service. I’m just trying not to relapse for now.

    My mindset until I’m feeling confident is anything highly processed is an evil virus of capitalist satan and I have to avoid it lol. It’s easier since it’s in combination with boycotting American owned/imported everything that I can.

    So it can be done. Just don’t develop a new different eating disorder in the process.





  • I mean, my base model 2011 Nissan doesn’t have a screen at all. The 1992 Silverado that barely gets used except for hauling shit obviously doesn’t. Time decays everything though especially the commuter shit box, so yeah I’ll get newer used vehicle (s) eventually.

    The corps aren’t paying to have an active SIM card in everyone’s vehicles. Just don’t connect it to the internet. Like a “smart” TV.

    Treat it like the '06 including workarounds by ignoring the modern crap. Dashmount the phone, ignore the infotainment unit except for radio or climate control. Splice in an AUX jack or whatever. Install your own remote starter and let the built in one rot if it requires an internet connection.


  • PS4 severely disappointed me after PS3. The regression in GUI / OS multimedia features from XMB was one part of it. Charging to play online was another part of it.

    When it came to games? Any exclusives it did have, besides souls games which I don’t like, ended up ported. Regretful purchase. What games were coming out came out slowly and the quirky/experimental games I loved were all but dead and gone from Sony Studios. Matters less to people who only play on console, but I PC game too. It became a useless brick.

    I figured PS5 would be more of the same and stopped buying Sony hardware.

    Nintendo with the Switch 2 I bet will be on a similar trajectory and already was getting there except for games with Switch 1. Donkey Kong Bananza is brainless, MK World is inferior to 8 Deluxe. They’re being weird about giving dev kits to developers.