I think this is true and until we have easily accessible and free mental health services it is the next best option and far more likely to do good than harm.

I’m very much a privacy amateur but am interested in comments on my set up, I’m sure it’s not ideal.

I use [email protected] for personal email. Anything @lastname.tld forwards to my main email so for the rare occasion I need to access Facebook my account is [email protected] and so on for any other untrustworthy sites.

I can easily block emails from a leak or just if unsubscribing is made difficult.