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Joined 2 years ago
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Cake day: June 16th, 2023

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  • The easiest way to keep calories down is to meal plan with healthy ingredients. My usual routine that could be broken once in a while when I felt like it or went out was:

    Breakfast: one bowl of Cheerios/corn flakes or unsweetened oatmeal.

    Lunch: a large salad with whatever you want just not too much dressing (hint: using Tupperware to toss the salad lowers the amount of dressing you need) or tofu and broccoli sauteed in teriyaki sauce

    Snack: whatever you want just don’t go overboard with it

    Dinner: a protein bar or protein shake

    Combine that with 30 minutes cardio and another 30 of weight training five days a week.

    I personally lost around 10 pounds a month. It takes a lot of dedication to keep it up though but you can see results in about two months to keep you motivated. Frankly this only worked because I was an onsite employee the whole time, working remote gives way more temptation to eat.







  • Someonelol@lemmy.dbzer0.comtoTechnology@lemmy.world*Permanently Deleted*
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    5 months ago

    Few words are dirtier to Republicans than “nationalize”. They must be torn between following their god-emperor’s hurt feelings and allowing Musk’s company to be taken over by the government. The best I see them doing is cancelling all contracts and subsidies with SpaceX/Tesla and passing them off to its competitors.


  • I’m not saying other benefits aren’t there, it’s just that we know a lot of regulatory agencies are being severely cut so it’s gonna be less apparent soon enough. I’m in one of the higher tax brackets so aside from unemployment insurance, a lot of safety nets that require means testing are essentially inaccessible to me as well. Frankly it’s a miracle American society is still functioning even with so many tax cuts for corporations and the rich.