I get it, I’ve been there, but there is just no point in hating yourself because random big company wants to make money off of you, so they shove convenience in your face. Just do you best to align yourself to your values. Doesn’t have to be perfect. It’s ok if it’s always work in progress. Don’t put your life and wellbeing on hold.

Also duckduckgo.com/aichat is a thing.