Sorry, yes. It should be in kg, my bad! You should try and see what works for you regarding protein intake. For me, going below 1.5x of my bodyweight in kg(!) doesn’t help. I start feeling tired, i start getting bad DOMs, nails break… you should listen to your body. :)
Yeah sorry I was being facetious, your original statement included no measure on the ratio, just 1.5 -2x bodyweight … which is a lot …
Sorry, yes. It should be in kg, my bad! You should try and see what works for you regarding protein intake. For me, going below 1.5x of my bodyweight in kg(!) doesn’t help. I start feeling tired, i start getting bad DOMs, nails break… you should listen to your body. :)
So to clarify, you recommend eating 1.5 grams of protein per kilogram of your body weight, per day?
Sorry, I don’t have much experience with fitness. I’m just a nerd.