so im kind of a mess. just turned 15 yesterday, mentally ill, just got checked out at the doctor for bulimia and trying to eat without gagging myself, and lgbt. i am nonbinary fem and pansexual :,) do you have any advice for me? life can be hard, especially for someone like me imo.
Many people with tinnitus find that if they place their palms over their ears so that their index fingers touch behind their head, and then tap the bone there repeatedly with their index fingers, they gain some temporary relief.
I don’t know if you have tinnitus, but I figure it can’t hurt to know this. I’m not qualified to give life advice.