I tried it a few times only and my joints were really stiff, I cracked my back real good though. 1/10 for nice back crack.
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I had gas build up for three days one time and nothing I could do helped at all.
Forty-five seconds into yoga class and I blasted ass on the lululemon wearing milf behind me.
I hope for their sake that username does not check out.
Yes. It’s a good, low impact activity that helps with mindfulness. Doing it 3-4 times a week can can keep you limber. Losing range of motion with age or sedentary lifestyle should be avoided.
I need to get back into it. After doing it for a couple months, my flexibility and range of motion was really increased.
Some positions are hard and it can be discouraging at first, which is what made my SO quit doing it with me, but if you stick with it you can really start to notice progress.
I used the Down Dog app which is really customizable and it goes on sale for Black Friday for $20/yr instead of the normal $100/yr or $13/mo. It comes as a whole suite of apps but I haven’t used the others besides the meditation one much. I want to try the Pilates one too if I can get off my butt.
Never done it but I have been interested in trying it at some point, but either way i think you’d need to do it more than a couple times to see a benefit just like with any other form of exercise. I can’t imagine that it wouldn’t offer any benefit with regular sessions.
